young woman lying on floor on mat while using laptop at home (pexels.com)
Fitness apps can be great for taking your home workout routine to the next level. Whether you are using Android or iOS, there are so many home fitness apps to choose from. However, it can be difficult to find the ones that are effective.
If an app is going to make a difference, it needs to have good instructions to walk you through the exercises and it needs to offer fitness plans that will help you reach your goals. Some of the best apps even use data and AI algorithms to customize plans tailored to the needs of the individual.
The following apps are some of the best options for those who are trying to get fit from home. With most of them, you can get a good workout with nothing more than bodyweight exercises and stretching. Most of them even offer free plans for working out on a budget.
Fitbit coach has a free option and it works on both Android and iOS. The app comes with a variety of instructors that can walk you through the workouts and it has simple video instructions for each movement. You can also select from a range of fitness goals depending on what you are trying to achieve.
You don’t need to sign up for a premium plan or have a Fitbit device to use the app, but both do have their advantages. The premium plan costs $9.99 per month and it offers a wider range of workouts and trainers and it opens the feature for personalized plans.
Adidas Training by Runtastic
The Adidas Training app works on iOS and Android and it offers a great selection of free workouts. It is obviously a promotional tool for the brand, but you get a lot without having to pay for anything. It has audio and video instructions for the workouts, and it offers the option to create custom workout plans based on your goals.
If you are just looking for basic fitness, the free plan should be more than enough. With that said, the premium plans are just $9.99 per month and it opens up a wider range of workout routines and features. The premium plan also extends to the Adidas Running app, so you can also find more features there.
Aaptiv is one of the best workout apps overall. You can use it on Android and iOS devices and it uses simple audio instructions to walk you through everything.
What makes this app great is that it does a good job of customizing for the individual. It offers a wide range of workouts and it asks you a series of questions at the beginning to make sure it is delivering an exercise plan that is right for you.
The only issue with Aaptiv is that there is no free option. You can start with the 7-day free trial, but after that, it is $15 a month.
Nike Training Club
Just like the Adidas fitness apps, Nike Training Club is a promotional tool. However, this app is completely free and it offers a great range of workout plans all laid in helpful instructional videos.
The app works on iOS and Android. You also get a nice variety of customization options and it can help you reach different types of fitness goals. The only downside is that you have to download the workouts you want. It does make the initial app download a little lighter, but some users might find it inconvenient.
While this app is mostly focused on yoga, it does offer a wide range of workout options that can be great for improving your fitness. The app is for both iOS and Android and it offers video-based instruction. The free plan does have plenty to offer, but you can get a lot more by paying for a subscription. With the premium plan, you can get an expanded range of workout options and it also offers features for guided meditation. If you do choose a plan, you have the option of paying $37.99 quarterly or you can pay for an annual plan at $58.99.