By: Clarissa Rivera
Starting to exercise is a big step on its own, but it can be even more difficult to stay motivated over time. It’s easy to take the path of least resistance by skipping workouts and eventually giving up on your exercise plan.
Fortunately, there are some highly effective ways to avoid losing motivation. Sometimes, it’s as simple as getting the right pair of comfortable sneakers. Other times, it’s a shift in mindset. This article will cover a few of the best strategies to make sure you stay motivated for weeks, months, or even years. Keep in mind that everyone’s experience is unique—different tactics work well for different people.
Find an Accountability Partner
Working out with a partner can help you maintain motivation, but you can have an accountability partner even if you exercise alone. Accountability partners are responsible for offering support and keeping track of your progress. Most people are less likely to skip a workout when someone else is counting on them to keep going.
If you’re interested in finding an accountability partner, make sure to look for someone you trust. It’s important for them to work with you regularly to help you make consistent progress. Friends and family members will be there to cheer you on when you succeed and keep you on the right track when you start to lose motivation.
Bet on Your Progress
Along with accountability, money is an extremely strong source of motivation. Betting on your future progress puts money on the line and gives you a tangible incentive to keep working out when it would be easier to stay home.
Of course, you can always bet on working out the old-fashioned way by setting up a wager with a relative or friend. Pick an amount that’s high enough to motivate you but low enough to avoid any serious financial hardship if you fail. Similarly, you should look for a goal that’s realistically attainable but will still require a significant amount of work.
Avoid Focusing on Your Appearance
It’s natural to want to look better through exercising, but using that as your primary goal can make things complicated. Not everyone who works out to look better has issues with self-esteem, but our relationship with our body image can be extremely complex.
In short, it’s usually better to stick with small, gradual goals rather than something big like achieving your ideal figure. Instead, start by losing just five or seven pounds—the little milestones are equally relevant, and they help you feel like you’re making measurable progress instead of chasing an unattainable goal.
We often focus on the physical side of exercise, but the psychological aspect can be just as important. Everyone struggles with motivation at some point—these tips will help you overcome those obstacles and stay in the habit of working out regularly.