Sweet potato variations explained

Sweet potatoes are available in a range of hues on the interior and outside.
Sweet potato variations explained

The sweet potato is a tasty and healthy vegetable. It's also not a potato in the traditional sense.

Sweet potatoes are one of the most nutrient-dense vegetables in the world.

This is everything you need to know about this amazing root tuber.

Different types of Sweet Potatoes

Sweet potatoes are available in a range of hues on the interior and outside. Their skin might be brown, yellow, orange, red, or purple in colour. The flesh might be creamy white, bright orange, or deep purple, depending on the variety.

Firm and soft variations can be divided into two groups. Sweet potatoes with firm skins and pale meat have thin skins and, predictably, stay firm when cooked. Soft types have a thick copper peel and brilliant orange meat and are the ones you'll find in the shop. They're termed "soft" because when cooked, they retain a lot of moisture, resulting in a creamier inside.

Sweet potato variations


  • Beauregards: Though the name suggests aristocracy, this is the most popular type in the United States. Elazar Sontag writes for Serious Eats, "Beauregards have purplish-red exterior and a rich orange inside. They're ideal for mashing and integrating into baked dishes and pastries since their flesh is slightly stringier and more luscious when cooked than certain other types, While this is undoubtedly true, they are also an excellent all-purpose sweet potato.
  • Jewels have a lighter skin tone than Beauregards and flesh that is comparable in colour. They have a little less sweet flavour than the most popular kind, but the two may be used interchangeably in recipes, whether for a Christmas casserole, a quesadilla-pizza hybrid, or a fast hash.
  • Garnet This type is easily identifiable because of its red-purple skin. Garnets, like the previous two, feature brilliant orange flesh. They're even juicier than diamonds or Beauregards, which makes them excellent for baking endeavours.

  • Murasaki: - The skin of these Japanese sweet potatoes is reddish-purple, while the meat is white. This is a "hard" variety with a drier flesh than the orange-fleshed variants. When cooked, they have a texture that is more like a normal potato than soft sweet potatoes.
  • Okinawa is a small island off the coast of Japan. The exterior of these sweet potatoes is generally dusty brown, concealing vibrant purple meat that lends a lot of visual appeal to whatever recipe they're used in. Purple-fleshed sweet potatoes, like white-fleshed sweet potatoes, come under the firm category.

Join Us On Telegram

Advertise with us